ADHD Brain Dump Technique: Step-by-Step Guide to Clearing Mental Clutter
Your ADHD brain is running 47 browser tabs. Some are playing music. Some are loading. Some crashed three days ago but are still taking up memory. And you’re wondering why you can’t focus on the one tab that matters. A brain dump is the equivalent of closing all those tabs, saving the important ones, and starting fresh. It’s the single most effective technique for ADHD overwhelm — and it takes less than 10 minutes. ...