ADHD Weekly Reset Routine Checklist — Reclaim Your Week in 30 Minutes
Monday morning. You open your laptop, check your calendar, and feel that familiar wave of dread. What did you commit to last week? What’s due this week? Where did you leave off on that project? The mental fog is thick, and you spend the first two hours just figuring out where you are. Sound familiar? The weekly reset is the antidote. It’s a 30-minute routine, done once a week, that clears the backlog, organizes the week ahead, and gives your ADHD brain the structure it needs to actually function. ...